Yoga Joy
Instructor: Hayley Knighton
Tuesday May 28, 2024
7:00 - 8:30 pm
in The Old Trout Puppet Workshop
Tickets $5.00 +
Join Hayley for a 90-minute session and unlock your joy through a creative and intuitive practice. Release expectations and embrace playfulness as you connect with the wisdom of your body through breath, relaxation, and movement. Leave feeling restored, deeply connected to yourself, and reinvigorated with joy.
INSTRUCTOR BIO
Hayley, a dedicated yogi, completed her 200-hour yoga teacher training with Yoga Santosha, alongside specialized YIN (50-hour) and RESTORATIVE (20-hour) teacher trainings through Karma Yoga, all in Calgary, Alberta. Passionate about giving back, she focuses on volunteering as a yoga teacher while also offering her services for hire. @yoga_to_feel_better
PROPS
Please arrive dressed comfortably and ready to move! Bring your own mat, yoga blocks, and a towel or thick blanket that can be rolled into a bolster, and water. You may also want to bring warm socks and a sweater to put on at the end of class. If you have any questions about what to bring or need any props, please don't hesitate to reach out, and we'll make sure you have something!
Yoga Joy
With
Hayley Knighton
Date:
Tuesday May 28, 2024
Location:
Old Trout Puppet Workshop
3640 - 15A Street SE, Calgary, AB, T2G 3N6